Downshifting: Name your Pace

Image from Pixabay

When I heard Sharon Salzberg (renowned writer and speaker on a wide range of topics) for the first time, she was providing instruction on Loving Kindness meditation. When I heard her say, “May you be safe, may you be happy, may you be healthy, may you live with ease” I felt like I had come home. I’ve changed it over the years, and now end with “May you flourish and thrive.” I borrowed that from Dan Seigel (Dr. Daniel J. Siegel, UCLA…